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July 2020

Hydration, Sports Nutrition and Performance | Sports Nutrition Certification

https://youtube.com/watch?v=NKxh6GOHUBIhttps://www.nestacertified.com/sports-nutrition-training-course/ This video is one which is included in your NESTA Sports Nutrition Specialist Certification. Water is essential to maintain blood volume, regulate body temperature and allow muscle contractions to take place. During exercise, the main way the body maintains optimal body temperature...