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July 2020

Importance of Staying Hydrated During Practice | Fluids for Athletes | Sports Nutrition Knowledge

https://youtube.com/watch?v=2tzlOCXQDHIhttps://www.nestacertified.com/sports-nutrition-training-course/ Sports Nutrition Coach — Clients are demanding a trainer and coach with extensive knowledge of sports nutrition. The NESTA Sports Nutrition Specialist course is designed for personal fitness trainers, strength coaches, nutrition experts, group exercise instructors, health/wellness coaches and martial arts instructors. You...

CALIENTA tus PIERNAS y GLÚTEOS ANTES de ENTRENAR – Activar Glúteos Mejora tus Resultados

https://youtube.com/watch?v=JLpN2LInxcs👇LÉEME / DESPLIÉGAME (SHOW MORE) 👇 👉 00:14 RECOMENDACIONES: ✅ DESCANSO MÍNIMO entre EJERCICIOS (10 – 20 Seg.) ✅Haz LENTO y PAUSADO cada ejercicio: 20 rep. c/ejercicio ✅Realiza C/ejercicio: 2 veces ✅ Para mayor activación: Añade bandas elásticas ✅CONCÉNTRATE en tus MÚSCULOS 🔴 RUTINA DE EJERCICIOS: 00:06 RESUMEN de EJERCICIOS*** 00:24 ZANCADAS +...