Fasting and its benefits

What Are The Benefits Of Fasting? Fasting has been there since time immemorial and has been regarded as a spiritual experience where one opens up more to his/her creator. However, lately it has been thought of as a healthy practice … Read More

8 Tips for Your First BJJ Class

So you have decided to start learning Brazilian Jiu-Jitsu and like any new chapter of our lives, there is always a lot excitement mixed with apprehension. For most of us, the few days prior our first class was nerve racking … Read More

Kids Jiu-Jitsu Benefits

The Many Benefits of Brazilian Jiu-Jitsu for Kids The growing, formative years of a child’s life are of extreme importance in shaping his or her adult personality, and ultimately determining their ability to face life with confidence and assurance. These … Read More

Old Men Jiu JItsu

Out of Shape Or Too Old for Jiu-Jitsu?

We often hear these two questions from people that are looking to start brazilian jiu-jitsu : “Am I too old to train ?” or  ” I’m out of shape , Should I to get in shape first before starting Jiu-Jitsu ? … Read More

BJJ All Levels

BJJ All Levels , we covered the basics of the high guard , combination of the 3 submissions from guard.

Yonni West

Hilary Elson

Brian Sakamoto

Jonathan Mark

Professor Lotfi Abdelli

Lotfi Abdelli BJJ/MMA Instructor – Certified Boxing Coach Lotfi has been involved in different martial arts style, since the age of 8, such as Karate, Judo and Jeet Kun Do.He started his MMA training at the Legends Gym in Montreal … Read More