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Mississauga Yoga Lunch Classes

Feeling Stressed at work ? Come try out our new lunch classes ! Skip Lunch & Get Strong and Flexible ! Reduce your stress levels and increase your strength and flexibility with a Flow Yoga Lunch Class ! Flow Yoga … Read More

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New Location at 2500 Meadowpine Blvd Unit 4

أعوذ بالله من الشيطان الرجيم We are now located at 2500 Meadowpine Blvd Unit 4 with a brand new facility designed to better serve and empower our community. Stay Tuned for the Grand Opening !

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Bullies Instant Karma

Whatever you do , keep your distance or close the distance, range management is everything !

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Samurai Jiu-jitsu

Weapons or not , the fight will eventually end up on the ground. If you want to finish the fight quickly, you have to close the distance and control your opponent, best way to diffuse a chaotic situation.According to Hans … Read More

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Thief vs Female Jiu-jitsu Athlete

Needless to say, that knowledge = Power. This thief thought he was dealing with a weak individual when he got schooled with the quantum physics of Martial Arts. A trained individual can take on assailant that physically stronger as their … Read More

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Multiple Opponents situation

The officer here should have not engaged with intoxicated homeless people in the first place on his own, as you can see , it escalated quite quickly with a possibility of a casualty. BJJ is probably the most efficient 1 … Read More

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The Roots – Kosen Judo – Part 4

BJJ didn’t re-invent the wheel but it definitely re-engineered it.

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The Roots – Kosen Judo Part 3

Kosen Judo chokes series

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