Weekly Yoga Charity Classes November 2019

We are super excited to announce this month’s charity ! The Mississauga Food Bank @themississaugafoodbank has been chosen for the months of November and December. We are counting on your support to make a difference ! Minimum Donations of $5 … Read More

Yoga Charity Event October 2019

The month of October was dedicated to the Mississauga Women’s shelter : Angela’s Place Address: 45 Glenn Hawthorne Blvd, Mississauga, ON L5R 4J9 We managed to collect a total of $120 that will be donated to Angela’s place, we would like … Read More

Sunday Charity Yoga

BOOK NOW Every Sunday at 11AM, we give back to the community by offering a $5 drop in yoga class. Every month the proceeds will be going to a different charity. Come and support !

Mississauga Yoga Lunch Classes

Feeling Stressed at work ? Come try out our new lunch classes ! Skip Lunch & Get Strong and Flexible ! Reduce your stress levels and increase your strength and flexibility with a Flow Yoga Lunch Class ! Flow Yoga … Read More

New Location at 2500 Meadowpine Blvd Unit 4

أعوذ بالله من الشيطان الرجيم We are now located at 2500 Meadowpine Blvd Unit 4 with a brand new facility designed to better serve and empower our community. Stay Tuned for the Grand Opening !

Bullies Instant Karma

Whatever you do , keep your distance or close the distance, range management is everything !

Samurai Jiu-jitsu

Weapons or not , the fight will eventually end up on the ground. If you want to finish the fight quickly, you have to close the distance and control your opponent, best way to diffuse a chaotic situation.According to Hans … Read More

Thief vs Female Jiu-jitsu Athlete

Needless to say, that knowledge = Power. This thief thought he was dealing with a weak individual when he got schooled with the quantum physics of Martial Arts. A trained individual can take on assailant that physically stronger as their … Read More