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Transitional side mount Motion Drill

By drilling this movement, you are able to sharpen your reaction time to quick changes and improve your timing. The arts of motion is on of the most important aspect in Brazilian jiu-jitsu, as we all know, No position No Submission so in order to get...

BJJ Drills – Omoplata

This Drill is a basic move to help you improve the legs swing motion that is the basis to many moves. From an armbar, passing by a Triangle and finishing by a sweep , this motion is the key component to many variations in Brazilian Jiu-jitsu. ...

Grappling Industries October 2014

Rui gets gold !     This was Rui 's first competition as blue belt at Grappling Industries, he ran through his bracket by getting 4 wins , 3 by submission and brought gold back.   Saif places 2nd ! Saif first competition as white belt , where he managed to...

muscle memory for jiu-jitsu

Brazilian Jiu Jitsu and Muscle memory

The Importance of Muscle Memory in Martial Arts What Is Muscle memory? Muscle memory is when your muscles react on instinct rather than a conscious thought process. It is the adaptation of muscle. Daily tasks such as walking, writing and driving a car are all possible due...