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Nutrition

Nutrition is key to sports performance

https://youtube.com/watch?v=3XMh6f0xB7A Good nutrition is an important aspect to athletic training. There's no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, explains. Vavrek is part of The Ohio State University Wexner Medical Center's Nutrition Services department, which provides clinical nutrition services, nutrition assessment,...

Healthy Aging with Nutrition

https://youtube.com/watch?v=KD-FmeueFUoA well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as...

Fit Facts | Food and Nutrition

https://youtube.com/watch?v=zJgHbifIx-QFit Facts: Food and Nutrition Believe it or not, snacks can be part of a healthy diet. Smart Snacking helps you avoid over-eating later in the day. Learn more at www.hopkinsmedicine.org/foodandnutrition...