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what I remember about that night I thought I could beat him I had gone through the ultimate fighter with him and most athletes that are really good are not really tough and most athletes that are really tough aren’t really good you could win an Olympic gold medal or a UFC Championship just being better than everybody or tougher when I had done the ultimate fighter with Jon Jones I trained twice a day every day till I was dripping wet and sweat and ex absolutely exhausted he never broke a sweat a single time and I thought I could outwork him we locked up at the beginning of the fight you got to understand for this fight I it was my first time at 205 lbs I had a higher juice concentrate than Tropicana okay he pushed me across that octagon like a vulval into a Mac Truck and I started looking for a way out that’s just the truth that was like being locked in a cage with a bear that’s the only fight I have ever lost or competition I have ever lost where I did not want a rematch I did not need a rematch we’re good you have proved your point young man enjoy your run