This Drill is a basic move to help you improve the legs swing motion that is the basis to many moves.
From an armbar, passing by a Triangle and finishing by a sweep , this motion is the key component to many variations in Brazilian Jiu-jitsu.
This Drill is a basic move to help you improve the legs swing motion that is the basis to many moves.
From an armbar, passing by a Triangle and finishing by a sweep , this motion is the key component to many variations in Brazilian Jiu-jitsu.