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Fasting and its benefits

What Are The Benefits Of Fasting? Fasting has been there since time immemorial and has been regarded as a spiritual experience where one opens up more to his/her creator. However, lately it has been thought of as a healthy practice that has many benefits, from mental...

8 Tips for Your First BJJ Class

So you have decided to start learning Brazilian Jiu-Jitsu and like any new chapter of our lives, there is always a lot excitement mixed with apprehension. For most of us, the few days prior our first class was nerve racking but it ended up being a...

Kids Jiu-Jitsu Benefits

The Many Benefits of Brazilian Jiu-Jitsu for Kids The growing, formative years of a child’s life are of extreme importance in shaping his or her adult personality, and ultimately determining their ability to face life with confidence and assurance. These decisive years are often spent in schools, playgrounds and summer...

Old Men Jiu JItsu

Out of Shape Or Too Old for Jiu-Jitsu?

We often hear these two questions from people that are looking to start brazilian jiu-jitsu : "Am I too old to train ?" or  " I'm out of shape , Should I to get in shape first before starting Jiu-Jitsu ? ". First and foremost , Brazilian...

Koji Murakami at BJJ Ontario

It was an immense pleasure to have my instructor Koji Murakami at our annual promotions 2016. Along with he brought Black Belt Deepu Jugessur who shared his  knowledge....

Kids JiuJitsu in Mississauga

Brazilian Jiu Jitsu for kids

If you're looking for the perfect extra-curricular activity for your younger--look no further. Brazilian Jiu Jitsu is a martial arts which provides many benefits for children and should be your top pick for an after-school activity. Brazilian Jiu Jitsu (or BJJ) is a martial arts...