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ESPN MMA’s Brett Okamoto interviews UFC Hall of Famer Frankie Edgar about ending his retirement of nearly three years to fight Jimmie Rivera at BKFC 82 on October 4 in New Jersey.

0:00 Intro
0:41 Staying active
1:58 Ending his retirement
3:22 Managing retirement
3:57 How did the fight come together?
5:00 Couldn’t say no?
6:09 Reflecting on his early days
7:09 Fighting bare knuckle
9:12 What do you miss most?
10:15 One fight or more?
11:25 Nerves during his UFC career
12:52 Thoughts on UFC/Paramount deal
14:10 Jon Jones’ choice to retire

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Video Transcript

What's up guys? Brett Okamoto from ESPN

and I feel like it's 2017 talking to the

one and only Frankie Edgar sitting in

his backyard in New Jersey. This is

where you always used to do the

interviews. I mean,

you kind of you you retired in 2022. So,

the Zoom era was kind of just just sort

of like there at the tail end. This is

how I always remember talking to you is

sitting outside in your backyard, man.

Like to outside, get some vitamin D, you

know? It's not bad,

man. You look exactly the same. Uh so I

I got to believe uh retirement life has

not been too stressful on you because

you look like you haven't aged a day

since 2022 when I saw you.

Yeah, I mean, you know, I'm uh I'm still

grinding, still still working out

obviously. Uh I own a jiu-jitsu, Muay

Thai, MMA school, so um I'm there on I'm

on the mats every day whether I'm

training or not. And uh yeah, just

trying to chase my kids around, stay

stay uh stay active enough for them.

For sure, man. and we like basically got

to see your kids grow up a little bit,

you know, kind of in the public eye as

you were doing your thing, of course, in

the UFC. How's it been being a gym

owner? Is it worth a headache? You happy

that you're you you went down this path?

I am. I am. You know, I was I was on

somebody's mats every day, you know,

even even after after, you know, my

career. So, I figured why not be my on

my own mat. Um, you know, I got I got my

my some of my friends kids. It's you

know, this is the community I grew up

in. So, a lot of a lot of uh familiar

faces on my on my, you know, in my

school and yeah, it's it feels good to

to, you know, do what I love. I don't

feel like I don't go to work, man. My

wife's like, "Oh, we're going to work."

I'm like, "This ain't work. Come on.

We're we're going to jitsu. It's not

work."

For sure. Well, uh, is it going to be

work on October 4th when you return to

competition in a boxing ring, bare

knuckle against Jimmy Rivera? Is that

going to feel like work? Is that is you

coming to doing this because you want to

do I mean, what is what is the

motivation about coming back? cuz I got

to be honest, I was not anticipating

ever seeing you fight again. And maybe

that was obviously naive on my part.

Like, was this unexpected or this did

you always kind of know this day was

coming?

This was unexpected. I wasn't going to

do this. I I didn't want to be guy that

came back from from retiring. Um, but

you know, I I can't help who I am

either. Um, and it was wasn't like I was

seeking this out. Someone came to me

with it. And once they came to me with

it, I kind of actually ignored it at

first. And then once they came to me

again, I I, you know, passed the

information on Ali a little bit and then

once the ball started rolling, I was all

in. I couldn't help. I've been I've been

like giddy for the past, you know, three

weeks now.

Yeah, I really have. Like something like

like one of my my teachers at my

school's like, "Dude, like something

you're just different, man. You're just

different." I'm like, "Dude, I just feel

like uh

you know, not that like something dies

when you retire, but something does die

when you retire, you know? Um, and I I

kind of got that back. So, uh, I'm

excited. You know, I'm I'm the last

couple fights of my career were tough,

obviously. Everyone knows that. And, uh,

you know, I was dealing with I had two

surgeries at at the end of my career.

Um, and I didn't know what I was going

to do after fighting. I didn't have the

school. I didn't have, you know, I

didn't know. I was like, there was that

unknown like I know I got to do

something, but I don't know what it's

going to be. I feel like now I I know

what I'm doing. I'm doing what I'm going

to do, and like that pressure is gone.

So, this is just all fun right now.

How's it been, man? Um cuz this is

something that every human being I think

deals with is retirement, but it's

obviously a lot more jarring for an

athlete and it happens earlier in life.

When you say something dies, how has

that been? How's it been uh managing

that?

It was tough in the beginning. I think

it was a little tough. You know, I'm not

one to show my emotions or talk about it

or anything like that. I just keep it

moving. Um but I'm sure my family

noticed, you know, some things a little

differently about me, but uh you know,

like once like you really you can't sit

there and salt, man. I got kids, you

know, so the kids definitely filled that

void for me. And you know, not that I

was always around them anyway, but now I

just was at all their practices and this

and that. And now even the school that I

opened up kind of also fills that void

for me, too.

So, somebody reaches out. I imagine it

was from BKFC. And you say you ignore it

first. What do you mean? Like you just

Well, it was like a DM. It was a DM.

It was a DM. It was like, "Hey, uh, I

think he actually asked about my podcast

first." So, he get some guys on a

podcast. We're going to be in Jersey.

I'm like, "Yeah, yeah." And then he's

like, "Hey, you interested in doing

anything?" And I kind of like I I I kind

of knew what he was talking about, but I

acted like I didn't. I kind of just kept

it moving. And then uh then he's like,

"Hey, listen. You know, would you want

to fight on the card?" Then I started

passing it to Ali and Ali said, "Well,

you know, I'm actually meeting with Dave

Feldman uh tomorrow." It was, you know,

when when that day was. And uh I'm like,

"Well, let's see if we can get this

done."

That's crazy. When did you tell your

your family?

Um yeah, right when this was two weeks

ago. You know, my wife kind of said no.

And honestly, I almost I almost almost

listened to her. And I I I kind of was

like, "No." And then I I I started

talking to myself, I guess, you know, in

a way. And I'm like, "I just can't say

no to this." And I got her to agree to

still be my wife after all this. So, at

least we're we're not going to you're

not going to have to get a divorce or

anything.

Why do you think you can't Why do you

think you can't say no to this?

It's just a perfect storm of of the

timing, you know? Um they're in Jersey.

Uh I I my body feels good. I I for 6

months like in the winter my neck was

killing me and I got treatment and it

was a slow slow recovery but I finally

got good and it caught me when my body

feels good. I feel actually really

really good right now. I haven't felt

like this in a long time and uh I mean

listen the money the money is not bad

you know and I'm not doing it everyone's

like oh this guy's poor he's doing it

for the money and all the comments and

it's like dude I ain't doing it for the

money but the money makes it worth it

and I used to fight for free dude you

know what I mean so you know I broke my

face for free

already so I might as well go make some

money and do it you know

poor poor sure however that was a much

that was a much younger Frankie Edgar

that was fighting for free right so

well Those bones are more calcified

though. You know what I'm saying?

What was uh you know, I love it when you

mentioned that you used to fight for

free and you were in those fights in

Jersey Shore. Is there anyone that comes

to mind? Is there any great like you say

you've you fought bare knuckle already

in Jersey. Can you tell me any any good

story of of you getting in a fight?

Oh man, you know, well, you know, being

a seaside, you usually fighting kids

from from up north or from New York and

stuff like that. And I got into it with

a kid who was probably pretty quite bit

bigger than me, quite a bit older. and

uh and I you know I gave it to him

pretty good but uh you know I used some

wrestling in that one so you can't use

wrestling in this one but still was bare

knuckle and I was punching the [ __ ] out

of him so yeah we we'll uh we'll be at

home

forgive me if I don't know the New

Jersey geography here but is it the

similar situation you got uh you

fighting a northern New Jersey guy is

there a little bit of a ride over here

I am yes you know he uh and now Jimmy's

a buddy of mine now so uh but it's still

we still have that that North Jersey he

wants to say South Jersey I said listen

I'm not from South Jersey I'm from the

shore So, the shore versus North Jersey,

we could have a little scrap.

Uh, the bare knuckle element of it. You

said at the press conference, I believe

you said that you're you're intrigued.

You you like it. You're into it. Um, can

you expand on that because it is a

different thing, right? I mean, there

are a lot of MMA guys that tell me quite

frankly that they wouldn't do it. You're

going to do it. What What do you feel

about the bare knuckle element?

You know, I said it at the press

conference because a lack of words. I

said it's the, you know, the fightiest

of all combat sports. And it's like it

is. It's like that just the grittiness,

you know, and just it's not the cleanest

fights, you know what I mean? You watch

you watch. I mean, you watch some of the

better guys. You watch, you know, Eddie

and and Mike Perry and and when Chad did

it and Stevens, like they they

definitely bring more of the the the art

to it, I guess you'd say. But, you know,

it's it's brutal. It's it's more of a

street fight than than than a than a

boxing match. And uh

like I said, I you know, I I was a

street fighter before I was a wrestler,

you know what I mean? And uh I just feel

like

yeah, it's just something I you know,

how could I not say I did this once in

my life when I'm an old man?

Have you started really kind of getting

into camp and getting getting punched

again? You you you that I've been

sparring. Yeah. I got probably like four

spars under my belt already. And uh I

feel great. You know, the five

two-minute rounds is uh is fun. You

know, you get you get to put it all out

there in two minutes. You get a whole

minute to recharge and go do it again.

So, uh, I'm I'm at the point in my

career I feel like if I can't do

something for 2 minutes, I got something

wrong with me.

I bet that feels so short to you cuz

what? You got like freaking 25 hours in

the octagon or some something crazy like

that, right? What is your stat? You hold

the right or maybe someone passed you a

little bit.

Yeah, I think RDA passed me, but I think

I'm I'm right under like eight hours or

something like that.

Eight hours, man. Yeah. So, two minute

two two minute uh rounds has got to seem

simple to you that prior to kind of

starting to to move for this

opportunity. When's the last time you

had sparred and gotten hit in that way?

Uh, I'm always helping kids, you know,

so I'm sparring a little bit, but as far

as boxing sparring, like just straight

up hands, honestly, I mean, since my

fight since, you know, two two three

years ago, you know,

dude, don't you get sick of punching in

getting punched in the face? Like, don't

you get

sick? I'm not over sparring, you know?

I'm sparring. That's the whole idea. Not

trying to get punched in the face, I

guess. You know, but uh yeah. Um, it's,

you know, it's it's only five more

weeks. Five more weeks and I got to get

punched no more. It's kind of crazy.

What do you think? Uh what do you think

you miss the most

about it?

The the the the pursuit, you know, like

having that goal in mind and I got I you

know, I kind of can lose sight of

everything else and just have tunnel

vision on one thing. Um

like like uh like I posted a quote

something like living life like a

warrior is because once you make your

mind up, that's it. You made your mind

up. Now there's no other way to to think

about. It's like, you know, when you

have a million things going on, you're

constantly thinking about a million

things. Me, I'm I'm just thinking about

one person right now. And that's uh

that's familiar, you know. I like that.

I feel like, you know, fight camp's

stressful cuz you're fighting to, you

know, you're going to fight somebody,

but like it's so not stressful because

that's all you have to worry about.

Yeah. You uh you getting the old gang

back together for this one or who's

going to be in in the corner with you?

Absolutely. Mark, I've been with Mark,

you know, daily now. um pulled him out

of retirement and uh

Chris Lori who's also in my corner all

the time. Uh and then I'm bringing Eddie

Alvarez obviously with the uh with the

experience and you know our friendship.

Nice. Uh I mean obvious question here is

this a oneoff or like you go in and you

look great and they start offering you

more checks and more dates. What are you

going to what's going to happen then?

You know it is a two-ight deal. Um but

I'm approaching just we we'll see how

how October 4th goes. You know, I might

have made some promises that I that that

I might have to break maybe. You know

what I mean? But, uh, we know here we

are. I broke I broke one already.

Yeah. Uh, we know how your wife feels. I

mean, a little bit. You kind of you kind

of pulled their curtain back a tiny bit.

What about everybody else? Like, what

are some of the reactions that you've

gotten about this decision?

Um, you know, like my my my fight

friends, they're all in. They know they

know who I am. They know what type of

person I am. They know I'm going to I'm

going to do this the right way. Um, but

like my my kids were definitely a little

against it as well. Um, but I but I, you

know, I reeled them in. I reeled them

in, I guess, enough to, you know, not

have them too disappointed.

Huh. Huh. Were you surprised that they

were against it or you knew you knew

that was going to be a tough one?

I knew my wife would be. I knew my my my

daughter would be. I was a little

surprised my sons were a little against

it.

Well, I only got a couple more questions

for you. What do you think the nerves

are going to be like when you walk to

the ring? And can you tell me what were

your nerves like sort of throughout your

UFC career? And then how do you think

they'll be when you when you walk to

this one for the first time in three

years?

You know, my nerves in UFC career were,

you know, you're constantly telling your

talking the nerves down. Uh I was scared

to lose all the time. So like so scared

of what could happen all the time.

And I, you know, I mean, we're never

going to really know till, you know, I'm

up in there and my [ __ ] gets all

tight, you know, as you're about to walk

out. But uh I in my mind I mean the

worst things has happened to me that I

that I would never wanted to happen to

me and they've actually happened to me a

couple times out you know in the public

in my in my fight career and now I don't

give a I don't care what happens. I mean

you know of course I'm going to win this

fight for sure. I mean that's I know I

only do things one way. I was like but

the pressure of of what the outcome it

doesn't concern me is anymore.

Yeah that's got to be liberating. Do you

ever do you ever go back and watch any

of your old fights? And like do you have

like a UFC stuff prominently in your

house or like how much is it kind of in

your dayto-day still or or even kind of

in month to month? Like when's the last

time you watched an old fight of yours?

Yeah, I haven't watched one of my fights

in a long long time. Um yeah, super

long. Uh my belts are somewhere in my

house. I have one in my podcast room,

but I don't really you know I don't

think of you know they're not like the

marquees spot. I'm I'm not really a a

collector, I guess, of anything.

Yeah. Yep. Last thing I want to ask you

about before you jump off is cuz I

haven't talked to you in a while and

like when you see that the sport is

being sold for $7.7 billion on Paramount

Plus for seven years, $7.7 billion.

What do you think of that?

Yeah, I mean it's just great. It's great

for the fighters and I know like every,

you know, everyone's getting, oh, they

don't get paid enough and now they're

going to not get paid more. It's going

to trickle down. It's going to trickle

down eventually. Uh it may take it's

going to take some time just like

anything and maybe it's not what they

should be getting, but it's going to be

more in the long run. So, it is going to

help the fighters in the long run. Uh,

and yeah, I mean, it's I think more eyes

are going to get on this sport now. Now,

it's it's it's a a cheaper way to to to

access it. So, I imagine more people are

going to get into this and see it and

it's just going to grow from here.

Are you still a fan? Do you watch it

pretty frequently?

I do. I'm watch all the time. I'm every

Saturday pretty much. You know, I mean,

obviously I have family stuff and stuff

to do, but all my kids are always into

it. They got their friends always over

here. So, yeah. You know, I I this is my

life.

Yeah. Two more questions and uh who are

your favorite guys to watch right now?

Um

I mean Morab's just a monster the way he

brings it obviously, you know, I still

I'm still connected to a few people. So

like you know Islam, I see him a lot.

Obviously we share management. I've been

friends with him. Um you know so so guys

that I'm connected I think you know

those are the guys that that I'm always

you know looking out for.

Last thing, if you don't have anything

for this, and maybe you talked about

this on your on your podcast, so forgive

me if you've already hit this up because

it was obviously a big topic, but uh Jon

Jones deciding to retire instead of

fight Tom Aspenol. I mean, he the reason

I want to ask you is because he you were

involved in that same era. Obviously, he

was a little younger than you, but uh

you guys were living in that same

circle. And then you being a fighter

yourself, he moved up to heavyweight and

then it's like that mega fight that

everybody wants to see. English

challenger. It was like disappointing. I

was disappointed as a fan when he

retired. What did you think of John's

decision? Cuz like you could say it was

a smart business decision, but then also

that like he left a big one on the

table. What did you think of John's

decision to retire?

Yeah, I I was definitely disappointed

because, you know, um I'm I'm a big Tom

Asenol guy. I think he's phenomenal.

Phenomenal. Um super nice kid, too. And

obviously, you know, Jon Jones for my

era. And you want to be the best, that's

the guy you got to beat. You got to beat

Jon Jones. And I feel like John, like if

Jon Jones wanted to go down as the the

GOAT, my screw all the the asterisks and

all that. You beat the guy Tom Asol. Now

you are the GOAT. You are like the Kelly

Slater, the youngest and the oldest. You

know what I mean? And uh I think that

would be awesome. But I do think it was

a smart business move because I do think

he's trying to lobby this this White

House card and maybe get even more

money. So, if he's able to do all those

things, hats off to him.

Yeah. Always enjoyed your talks, man. Uh

when you were an active fighter, when

you were champion, when you were moved

down to bantamweight, I've you're you

have one of my favorite careers I've

ever covered. So, it's a it's a nice

little treat to uh to talk to you again

here in 2025 and I'll be watching on

October 4th, man. Best of luck. I hope

you enjoy yourself, Brad. Always a

pleasure, my man. I'll see you soon.

Take care.

[Applause]

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