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Video Transcript
other things we change like many many
things just we sit with the coaches and
we make the plan you know and very
difficult to gain the weight I finally
become a little bit big now because I
try to like last couple months it's very
hard I use like creatine protein after
every training you try to eat more you
know but it's very hard when you're
training twice a days when you're
training hard it's very hard to gain
Right. Creat I use the creatine you know
first time ever in my life I like use
almost every day and it's the like first
supplement which I feel something's
change you know it's give you
like recover very fast uh help you to
gain weight you know
and give you some Power.