Out of Shape Or  Too Old for Jiu-Jitsu?

Out of Shape Or Too Old for Jiu-Jitsu?

We often hear these two questions from people that are looking to start brazilian jiu-jitsu : “Am I too old to train ?” or  ” I’m out of shape , Should I to get in shape first before starting Jiu-Jitsu ? “. First and foremost , Brazilian...

Professor Lotfi Abdelli

Lotfi Abdelli BJJ/MMA Instructor – Certified Boxing Coach Lotfi has been involved in different martial arts style, since the age of 8, such as Karate, Judo and Jeet Kun Do.He started his MMA training at the Legends Gym in Montreal in 2001, after his first MMA...