Mississauga Yoga Lunch Classes

Feeling Stressed at work ? Come try out our new lunch classes ! Skip Lunch & Get Strong and Flexible ! Reduce your stress levels and increase your strength and flexibility with a Flow Yoga Lunch Class ! Flow Yoga is a dynamic  Yoga style with postures that are...

After-school Program Grading

Time Flies , its been already 3 months we have started our after school program and the boys are already getting their first stripe! we have an amazing group of dedicated students , congrats to all !